Our CrossFit class is our core program that focuses on functional strength and conditioning, ultimately promoting a healthy and fit lifestyle. Our workouts of the day (WODs) are designed to fit every fitness level. Each class is an hour long and consist of a general warm up, a skill specific warm up based on the workout’s movements, followed by the workout and the class wraps up with a cooldown or stretching portion. Each day varies, with the purpose of challenging yourself to reach unknown limits. Our goal is to create a fun and functional atmosphere while supporting individual growth.
Our personal training sessions are the ultimate level of customization. Your trainer will get to know your goals and experience level to formulate a progressive plan of attack. Whether you are new to exercise, working toward one of our group programs, or simply like the one-on-one environment, personal training is the most direct path to the results you want and need.
Our quarterly nutrition challenges are the best way to start your CrossFit career! We want to assist you in improving your nutrition! As part of our challenge you will receive before and after InBody Scan Print Outs (this includes information on weight, skeletal muscle mass, and body fat mass, information that cannot come from a regular scale). This is not a new diet trend, this is meant to educate you on the food you’re putting in your body. We’ll start the challenge off with InBody measurements and an info session about what foods to look for in order to see the results you want! We’ll also provide a weekly check in session with a coach to help you get through the challenge! In addition you’ll receive unlimited access to classes that teach you to move better, alongside other members and a qualified coach so that you see the results you want!
Recess for grown-ups. In Open Gym, you have to freedom to use our gym any way you want. Make up a missed class, work on “homework” from your coach, practice skills you’re still mastering … the options are limitless.
The best workout in the world won’t work without the right nutrition. We’ll help you find the right diet for your body type, goals, and particular health needs. If you’re struggling with certain health issues, or even if you feel “perfectly healthy,” our nutrition coaches are critical to your success in fitness and health. This program requires a 12 week commitment and holds you accountable to striving for a healthier lifestyle outside the gym.