Our CrossFit class is our core program that focuses on functional strength and conditioning, ultimately promoting a healthy and fit lifestyle. Our workouts of the day (WODs) are designed to fit every fitness level and generally consist of a warm up, a skill/strength portion, and a conditioning portion that ends with stretching. Each day varies, with the purpose of challenging yourself to reach unknown limits. Our goal is to create a fun and functional atmosphere while supporting individual growth.
Our personal training sessions are the ultimate level of customization. Your trainer will get to know your goals and experience level to formulate a progressive plan of attack. Whether you are new to exercise, working toward one of our group programs, or simply like the one-on-one environment, personal training is the most direct path to the results you want and need.
This is our introductory system that keeps you in constant contact with a coach to help answer any questions you may have through your first month! You’ll learn fundamentals of CrossFit in a group setting, including strength movements, gymnastics, conditioning, and mobility. Members will become familiar with our philosophy and terminology as well. Individuals will work toward personal goals while surrounded by others with similar aspirations.
Recess for grown-ups. In Open Gym, you have to freedom to use our gym any way you want. Make up a missed class, work on “homework” from your coach, practice skills you’re still mastering … the options are limitless.
The best workout in the world won’t work without the right nutrition. We’ll help you find the right diet for your body type, goals, and particular health needs. If you’re struggling with certain health issues, or even if you feel “perfectly healthy,” our nutritional seminars are critical to your success in fitness and health. This program meets once a month on Sundays and holds you accountable to striving for a healthier lifestyle outside the gym.